Salus Nutrition and Health
A simple, sustainable approach to nutrition…
SummerMany of us spend a lot of time inside because of work 😔 So, take advantage of these blue(ish) skies on this Bank Holiday and get outside for a boost of Vitamin D! Remember, our bodies can’t make this very important vitamin so we need to make every effort to spend time outside in order …
Natural Greek Style Yogurt – approx 3g sugar per 100g Strawberry Greek Style Yogurt – approx 11.5g sugar per 100g Watch the nutrition content of yogurts …. many ‘fruit flavoured’ ones are laden with unnecessary additives and sugars, for sweetness. Why not buy natural yogurt and add fresh fruit instead? It tastes amazing, you get …
Christmas Temptations ✨ 🌟 Using a small plate gives the illusion that it contains more food which can help with portion-control and reduce the temptation of overeating. 🌟 Don’t feel as though you have to clear your plate at every meal. Why not pack up the leftovers and you might just appreciate them later on …
Christmas Countdown to a Healthier You Sit Down and Slow Down! Our lives are so busy these days but remember to always chew food properly instead of gulping it down. This helps us to absorb nutrients so we get the full benefits of the food and in turn, help to prevent the dreaded feelings of …
Apple Crisps Try these for a quick snack … pair them with almond butter for added taste and a hit of good fats that will help keep you feeling full. ☄️ Ingredients: 1 or 2 apples Icing sugar Pinch of cinnamon ☄️ Method: * Preheat the oven to 120 degrees * Peel, core and thinly …
Christmas Countdown ncrease Your Water Intake This might seem like a very basic, obvious tip but people often underestimate the importance of hydration. It is essential in helping to prevent that sluggish feeling, gets rid of nasty toxins and contributes hugely to healthy, glowing skin. We should be aiming for 2 litres on average a …
With just over 6 weeks to go until Christmas, now is the time to start working towards looking and feeling great over the festive period. I will soon be sharing some simple nutrition tips to help carry you right through to the New Year and beyond!
What’s up, Sugar? 4g of sugar = 1 teaspoon = 16 calories °°Sugar is a master of disguise and can sometimes be the primary ingredient of a product but dressed up as another word. °°Watch out for the following on food labels because they are all a form of sugar…. »Corn Syrup »Dextrose »Fructose »Fruit …
Salmon and Brown Rice with Vegetables 🔹 This is good when you have a mix of vegetables left over from previous dinners such as peppers, sugar snaps, scallions, ginger, garlic … ⭐️Good for? 🔹 Salmon is an oily fish, high in Omega 3 which is important for a healthy heart and cognitive function. 🔹 Remember …
⭐️ Midweek Super Snack! 🔹 Roasted Chickpeas are a healthy alternative to the roasted peanuts you buy on the shelf. They are crunchy, full of flavour and very simple to make. 🔹 Digestive System Woes? Chickpeas are an excellent source of dietary fibre which is essential for healthy digestion. 🔹 Weight loss? Chickpeas are low …