Salus Nutrition and Health
A simple, sustainable approach to nutrition…
Ingredients Butter 1 large diced onion 500g chopped mushrooms 100g flour 1 litre vegetable stock 1 litre milk Pepper Method Heat butter in a large pot and add chopped onion, cook for 2 minutes. Add chopped mushrooms and cook, stirring for 5 minutes. Add flour, stirring for 2 minutes. Stir in the stock and milk. …
⚡️I’ll start next week — today is Monday ⚡️I’ll start next year — it’s 2017 ⚡️I’ll start after Christmas … No more excuses – this time next year, you will be glad you started today! Happy New Year everyone ✨
New lunch idea – Salmon on Brown Bread with Salad ☆ Salmon is an oily fish and is an excellent source of Omega-3 which is important for healthy heart and cognitive function ☆ Multiseed Brown Bread is high in fibre so it should help keep the 3pm munchies away The mixed salad is also a …
* Mix up some porridge oats and milk in a bowl and place in the fridge overnight. * In the morning, add a small amount of milk then heat it up and add toppings like blueberries, chia seeds and goji berries. * Packed with fibre, antioxidants and essential nutrients including omega-3 (chia seeds) … oodles …