Services

◊ Personalised Nutrition Plan

nutrition tipperary

Would you like to increase your energy levels? Manage your weight in a sensible and sustainable manner? Do you experience digestive discomforts which have an impact on how you feel on a daily basis? Would you like to know more about making healthy choices?

Or perhaps you’d just like some reassurance that you are doing just fine and some small tweaks to your habits and choices will make a difference to how you feel, look and function.

Why not take action now? Feel better now while also reducing the risk of health concerns, such as heart disease, obesity and stroke, in the future.

A personalised nutrition programme will provide you with the skills and knowledge needed to make positive changes for you.

This programme includes:

Initial consultation
Health and nutrition assessment
Food diary analysis
Personalised dietary recommendations and plan
Progress check-in after 4-6 weeks (20 minutes)
Email support.

◊ Weight Management Programme

Perhaps you have one main goal and that is to manage your weight in order to improve your overall health. It can be a difficult journey on your own and, with so much misinformation at our fingertips, it can also be confusing. It is far more effective and doable to take a more long-term approach to weight management, rather than empty promises of dropping sizes in 10 days (any good photo editor will do that for free!). This programme promises real, sustainable and achievable lifestyle change – forget about drinking powder for dinner and swapping your coffee for unicorn and rainbow tea!

I will be there to provide evidence-based advice and support while we work together to find a plan to suit you and your commitments.

This programme includes:

Initial consultation
Health and nutrition assessment
Personalised dietary recommendations and plan – focused on weight management
Food diary analysis
Follow-up appointment (4-6 weeks after initial consultation)
Ongoing email support
Final follow-up appointment (12 weeks after previous appointment)

◊ Consultation with optional follow up

If you don’t quite need the support of a complete programme right now, we are more than happy to provide standalone consultations with optional follow-up.

Here is what you get with this option:

Initial consultation
Health and nutrition assessment
Food diary analysis
Personalised dietary recommendations and plan
Optional follow-up (additional cost)

◊ Group Talks and Workshops

Coming soon in 2021 – a group coaching programme where we will discuss all things health and nutrition. It will be held online over the course of 4 weeks and will be suitable for everyone.

Alternatively, you can opt for a single consultation which includes:

Initial consultation
Health and nutrition assessment
Food diary analysis
Personalised dietary recommendations and plan

Please contact us for more information and pricing structures.