Salus Nutrition and Health
A simple, sustainable approach to nutrition…
* Mix up some porridge oats and milk in a bowl and place in the fridge overnight. * In the morning, add a small amount of milk then heat it up and add toppings like blueberries, chia seeds and goji berries. * Packed with fibre, antioxidants and essential nutrients including omega-3 (chia seeds) … oodles …
Homemade Sweet Potato Wedges are tasty and have many health benefits including: Homemade Sweet Potato Wedges are tasty and have many health benefits including: 🔹High levels of Vitamin A (vision and cells) and C (immunity) 🔹Regulation of blood sugars to help reduce fatigue 🔹Anti-inflammatory properties 🔹Antioxidants to help keep cells healthy Quick Method: 🌱 2 …
All picked from the garden at home … tomatoes, cucumber and some free-range eggs from our 4 hens 🐥
Homemade Ginger-Berry Granola! Blueberries are packed with nutrients and are low in calories too while some fresh ginger gives the granola an extra taste kick.