Salus Nutrition and Health
A simple, sustainable approach to nutrition…
Christmas Countdown ncrease Your Water Intake This might seem like a very basic, obvious tip but people often underestimate the importance of hydration. It is essential in helping to prevent that sluggish feeling, gets rid of nasty toxins and contributes hugely to healthy, glowing skin. We should be aiming for 2 litres on average a …
⭐️ The Successful Weight-Loss Journey: Fast or Slow Lane? 🔹We all want to find the 1-step miracle cure for that ‘perfect’ body. Guess what? Our individual biochemistry is far too unique and special to allow us that luxury! 🔹Therefore, the journey to successful weight-loss really needs to be part of a sustainable and healthy lifestyle …