Salus Nutrition and Health 
⭐️ Feeling chilly?
🔹 Nutritional deficiencies can be an underlying reason why we feel cold in a room full of others who are warm. We need to provide our bodies with the correct amount and type of fuel to regulate body temperature to keep us warm.
🔹 Good fats are essential for this function because we need body fat to insulate us when the weather gets even chillier during these winter months.
However,, this is not free reign to eat 4 Snickers’ and the packet of chocolate biscuits stashed in your Halloween bucket …
Instead, go for mono-unsaturated fats such as avocados, nuts, olive oil, seeds, oily fish which contain Omega-3 etc.all of which will help to keep us insulated and warm while at the same time, carrying harmful, unhealthy fats out of the system.