HAPPY NATIONAL POTATO DAY!!

Irish people have always had an affinity with potatoes and rightly so…

Potatoes are packed with:
°° Vitamin B6 – neurological function
°° Vitamin C – immunity and antioxidants
°° Potassium – can help to lower hypertension
°° Fibre – essential for a healthy digestive system and helps with weight loss as it keeps you feeling fuller for longer
°° Flavanoids – important for heart health
°° Phytonutrients – antioxidant and immunity boosting properties

Of course, remember, potatoes will provide you with the above if you prepare and cook them properly … loading butter and dressings on top will not help towards weight- loss so consider baked potatoes with salad/vegetables to obtain maximum nutritional benefits.