One bad meal won’t make you fat, just like one good meal won’t make you healthy

‘One bad meal won’t make you fat, just like one good meal won’t make you healthy’ ⭐️

We are all only human, with busy and often complex lives so don’t beat yourself up if, despite great intentions, you slip a little sometimes when it comes to food choices. The most important thing is to be aware when it happens so that you are able to get back on track and keep yourself balanced…