Salus Nutrition and Health 
* Mix up some porridge oats and milk in a bowl and place in the fridge overnight.
* In the morning, add a small amount of milk then heat it up and add toppings like blueberries, chia seeds and goji berries.
* Packed with fibre, antioxidants and essential nutrients including omega-3 (chia seeds) … oodles of goodness!