Salus Nutrition and Health 
Porridge is widely considered the gold star of breakfasts and now that the chilly Autumn mornings are approaching, it is also a comforting start to the day.
Porridge is high in fibre which is good news for those of you who might be trying to lose weight as it helps to keep us feeling fuller for longer. It also supports healthy digestion.
Helps to regulate blood sugars due to slow absorption and therefore a more sustained release of energy.
Made from wholegrains which provide us with an array of nutrients including zinc, iron, protein, Vitamin B.
You can add toppings such as blueberries, banana slices, and chia seeds to keep things nutritionally interesting!
If you steer clear of dairy, consider using almond or coconut milk instead