Salus Nutrition and Health 
🔷 Smart Weight Loss through Exercise
⭐️Weight loss is usually associated with the shedding of fat, rather than muscle and as a result, people often lose sight of the importance in keeping muscles healthy and strong while losing fat.
⭐️If you follow a calorie-reduced eating plan, you run the risk of
losing both fat and muscle and in severe cases, up to 50% of weight loss is muscle. This is counter-productive because you are therefore losing the capacity of muscle required to burn the fat and so weight loss will become much harder
⭐️Resistance training (weights etc.) in conjunction with High Intensity Training will work the major muscle groups of the body to help protect against muscle loss, while optimising fat loss. It will also stimulate muscle retention and increase your metabolic rate which will promote fat burning long after your session
⭐️Finding it hard to lose weight from around your middle? Along with specific floor exercises and intelligent food choices, consider looking at your stress levels as fat around the middle is often linked with high stress.
Check back later in the week for some HIIT (High Intensity Interval Training) ideas that you can do at home within 20-30 minutes!