Salus Nutrition and Health 🔹Keeping a food diary helps you to track what you eat and how often you eat.
🔹Record the type of food you ate, when you ate it and don’t forget to include any sauces or oils you used. The more information you record, the more beneficial this diary will be in helping you to control weight.
🔹If you remember, keep note of your mood and appetite before and after the snack/meal too which will show if you rely on food in certain situations to improve how you feel.
Please message me if you would like me to work with you to analyse your food diary and provide some recommendations on how you can work to improve your eating patterns/food choices to help control your weight.