What’s up, Sugar?

4g of sugar = 1 teaspoon = 16 calories

°°Sugar is a master of disguise and can sometimes be the primary ingredient of a product but dressed up as another word.

°°Watch out for the following on food labels because they are all a form of sugar….

»Corn Syrup
»Dextrose
»Fructose
»Fruit juice
»Sucrose
»Glucose
»Golden syrup
»High-fructose corn syrup
»Malt syrup
»Maltodextrin
»Maltose
»Galactose
»Sorbitol
»Barley malt
»Carob syrup