Salus Nutrition and Health
A simple, sustainable approach to nutrition…
Natural Greek Style Yogurt – approx 3g sugar per 100g Strawberry Greek Style Yogurt – approx 11.5g sugar per 100g Watch the nutrition content of yogurts …. many ‘fruit flavoured’ ones are laden with unnecessary additives and sugars, for sweetness. Why not buy natural yogurt and add fresh fruit instead? It tastes amazing, you get …
Cake? No thanks, I’m being good today’ We often put labels on food, depending on our perception of whether it is good or bad. When we are ‘being good’ we eat food associated with being disciplined or strict with ourselves, like eating salad … while greasy chips are bad, but delicious, and are seen as …