Tag «Hotel gyms»

Craving Carbs?

ina Boland - Salus Nutrition and Health

Craving Carbs? We all fall victim to the odd craving for chocolate or cake which is normal, but if it occurs regularly it can have consequences on your weight and general health. Try these tips to help curb those cravings for the munchies: 🔹 Increase your intake of ‘healthy fats’ which are better at suppressing …