Salus Nutrition and Health
A simple, sustainable approach to nutrition…
Craving Carbs? We all fall victim to the odd craving for chocolate or cake which is normal, but if it occurs regularly it can have consequences on your weight and general health. Try these tips to help curb those cravings for the munchies: 🔹 Increase your intake of ‘healthy fats’ which are better at suppressing …
⭐️Chicken and Mushroom Pie This chicken and mushroom pie recipe from The BodyCoach is like a super-sized vol au vent. It takes about 1 hour between preparation and cooking time but so worth it! https://www.thebodycoach.co.uk/…/hold_tight_for_joes_chicke…