Salus Nutrition and Health
A simple, sustainable approach to nutrition…
Christmas Countdown to a Healthier You Sit Down and Slow Down! Our lives are so busy these days but remember to always chew food properly instead of gulping it down. This helps us to absorb nutrients so we get the full benefits of the food and in turn, help to prevent the dreaded feelings of …
Christmas Countdown to a Healthier You Excuse Your Excuses! One of the main reasons people find it hard to lose weight is to do with how talented we are at justifying unhealthy habits … but habits can be broken. “It’s the weekend, I deserve a takeaway” “I feel sad, I want cake” “I’m so happy, …
Apple Crisps Try these for a quick snack … pair them with almond butter for added taste and a hit of good fats that will help keep you feeling full. ☄️ Ingredients: 1 or 2 apples Icing sugar Pinch of cinnamon ☄️ Method: * Preheat the oven to 120 degrees * Peel, core and thinly …
Christmas Countdown ncrease Your Water Intake This might seem like a very basic, obvious tip but people often underestimate the importance of hydration. It is essential in helping to prevent that sluggish feeling, gets rid of nasty toxins and contributes hugely to healthy, glowing skin. We should be aiming for 2 litres on average a …
With just over 6 weeks to go until Christmas, now is the time to start working towards looking and feeling great over the festive period. I will soon be sharing some simple nutrition tips to help carry you right through to the New Year and beyond!