Salus Nutrition and Health
A simple, sustainable approach to nutrition…
♥Homemade Brown Bread ✔️ Fibre – important for a healthy digestive system ✔️Seed Toppings – rich in nutrients including Omega 3 for healthy brain and nerve function ✔️Slow-release energy – low GI which reduces the likelihood of sugar spikes and helps to keep blood sugars normal. ✔️Homemade is always best… Is it lunchtime yet?!
🔹Smoothies are a great way to use up fruit/vegetables that are left over during the week and you get a nutrient hit! 🔹Pieces of frozen fruit give that icy-cold effect 🔹1tsp of chia seeds as a topping will provide essential fats such as Omega-3.
Tossed Chicken and Baby Potatoes 😍 Ingredients: *Baby Potatoes *1 Chicken Fillet (slices) *Half tbs Coconut Oil *Rocket / Spinach *Baby Tomatoes *2/3 stems of Broccoli *Sliced Onion *Sliced Pepper *1 tsp Paprika *Sprinkle of Chilli Flakes Method: Prick some holes in the potatoes then cook in the microwave for 8mins …. yes, potatoes in …
Don’t Eat Less, Eat Right ‘No, I can’t have that because it’s not on my celebrity diet plan’ ‘No thanks, I’m on a carb-free diet so no pasta / rice / bread for me’ ‘I’m having a low-fat, gluten-free, dairy-free, fun-free month in order to lose weight’ Any of the above sound familiar? You don’t …
New lunch idea – Salmon on Brown Bread with Salad ☆ Salmon is an oily fish and is an excellent source of Omega-3 which is important for healthy heart and cognitive function ☆ Multiseed Brown Bread is high in fibre so it should help keep the 3pm munchies away The mixed salad is also a …
* Mix up some porridge oats and milk in a bowl and place in the fridge overnight. * In the morning, add a small amount of milk then heat it up and add toppings like blueberries, chia seeds and goji berries. * Packed with fibre, antioxidants and essential nutrients including omega-3 (chia seeds) … oodles …
Homemade Sweet Potato Wedges are tasty and have many health benefits including: Homemade Sweet Potato Wedges are tasty and have many health benefits including: 🔹High levels of Vitamin A (vision and cells) and C (immunity) 🔹Regulation of blood sugars to help reduce fatigue 🔹Anti-inflammatory properties 🔹Antioxidants to help keep cells healthy Quick Method: 🌱 2 …
All picked from the garden at home … tomatoes, cucumber and some free-range eggs from our 4 hens 🐥
Pitta Pizza! This is a quick and healthy lunch option … if you need something more substantial, add in some homemade sweet potato wedges on the side. Ingredients: *1 wholemeal pitta bread for the base *Grated cheese *Tomato purée *Oregano *Chilli flakes *Chopped tomato *Peppers Topping: *Rocket/spinach *Ham Bake under a medium grill for 3-4 …
Homemade Ginger-Berry Granola! Blueberries are packed with nutrients and are low in calories too while some fresh ginger gives the granola an extra taste kick.