Salus Nutrition and Health
A simple, sustainable approach to nutrition…
Salmon and Brown Rice with Vegetables 🔹 This is good when you have a mix of vegetables left over from previous dinners such as peppers, sugar snaps, scallions, ginger, garlic … ⭐️Good for? 🔹 Salmon is an oily fish, high in Omega 3 which is important for a healthy heart and cognitive function. 🔹 Remember …
⭐️ Midweek Super Snack! 🔹 Roasted Chickpeas are a healthy alternative to the roasted peanuts you buy on the shelf. They are crunchy, full of flavour and very simple to make. 🔹 Digestive System Woes? Chickpeas are an excellent source of dietary fibre which is essential for healthy digestion. 🔹 Weight loss? Chickpeas are low …
⭐️ The Successful Weight-Loss Journey: Fast or Slow Lane? 🔹We all want to find the 1-step miracle cure for that ‘perfect’ body. Guess what? Our individual biochemistry is far too unique and special to allow us that luxury! 🔹Therefore, the journey to successful weight-loss really needs to be part of a sustainable and healthy lifestyle …
🔹Keeping a food diary helps you to track what you eat and how often you eat. 🔹Record the type of food you ate, when you ate it and don’t forget to include any sauces or oils you used. The more information you record, the more beneficial this diary will be in helping you to control …
🔷 Midweek Chicken Fried Rice 😍 You will not be hungry after this one! *Precook some brown rice before you begin the following. 🔹Heat up some coconut oil in a pan then add a slice of ginger and clove of garlic 🔹Add a sliced chicken fillet for 2 minutes and stir fry 🔹 Next up …
Porridge is widely considered the gold star of breakfasts and now that the chilly Autumn mornings are approaching, it is also a comforting start to the day. Porridge is high in fibre which is good news for those of you who might be trying to lose weight as it helps to keep us feeling fuller …
In the midst of BACK TO SCHOOL meltdowns, book lists and uniforms, don’t forget the importance of a healthy lunchbox to make sure your child is getting the right nutrition. 🔹Keep lunches varied and appealing because plain cheese sandwiches for 5 days in a row will not be well-received! 🔹Remember to include water at break …
♥Homemade Brown Bread ✔️ Fibre – important for a healthy digestive system ✔️Seed Toppings – rich in nutrients including Omega 3 for healthy brain and nerve function ✔️Slow-release energy – low GI which reduces the likelihood of sugar spikes and helps to keep blood sugars normal. ✔️Homemade is always best… Is it lunchtime yet?!
🔹Smoothies are a great way to use up fruit/vegetables that are left over during the week and you get a nutrient hit! 🔹Pieces of frozen fruit give that icy-cold effect 🔹1tsp of chia seeds as a topping will provide essential fats such as Omega-3.
Tossed Chicken and Baby Potatoes 😍 Ingredients: *Baby Potatoes *1 Chicken Fillet (slices) *Half tbs Coconut Oil *Rocket / Spinach *Baby Tomatoes *2/3 stems of Broccoli *Sliced Onion *Sliced Pepper *1 tsp Paprika *Sprinkle of Chilli Flakes Method: Prick some holes in the potatoes then cook in the microwave for 8mins …. yes, potatoes in …